How do you feel on an average day? Are you stiff, full of aches and pains, suffering from a low mood, low libido, and lack of resilience? Or do you bounce out of bed, are energetic and motivated all day, and have the power and mental clarity to do what you want all day?
Truth is, most people are somewhere in between. Perhaps you feel not much of anything. This might seem normal to you; however, it isn’t.
Depending on what we are doing, how old we are, and our lifestyle, there is a normal range of how we should feel. Emotion is the energy of motion. Feeling the right emotion at the right time is optimum. While common, feeling the wrong emotion at the wrong time is sub-optimum.
Here are 8 key areas to transform how you feel, get into the zone, and stay there!
Meet one-on-one with a Vita Fontaine Physician or Vitality Coach and go through a 60-Minute analysis of the seven key dynamics of life; physical health, emotional health, mental health, spiritual health, sexual health, social health, and financial health.
No more low energy. No mid-afternoon dips. Increase your energy so that you have more than enough power to do what you want, when you want to do it! Imagine what’s possible with a constant supply of power that goes and goes!
Most people think stress is bad. There are four types of stress; 1) positive eustress, 2) anticipatory negative stress, 3) acute negative stress, and 4) chronic negative stress. Learn to resolve your chronic stress, master your acute stress and build your life around positive eustress!
Do you wake up multiple times a night, or perhaps despite a full night’s sleep, wake up groggy and tired? Master your sleep and wake up bouncing out of bed feeling refreshed!
Just like the space between the notes in a piece of music, we need to take time out of our busy schedules to rest and relax. Most of our creative and new ideas come to us when we are not working. Make R&R a must-do!
You can be eating all the right foods, checking your nutritional checklist, and yet not receiving the benefit of your eating. Dramatically improve your ingestion, digestion, and elimination to transform how you feel!
There are so many conflicting expert opinions about what we should and should not eat. Discard everything you thought you knew and become your own expert in what works for you!
Transform your sexual health to include all seven levels of sexual wellness, connection and transcendence. Make your sex life important and watch your money flow more easily and your happiness and fulfillment reach new previously unknown levels!
Create a meaningful purpose for your life and infuse this new clarity into all areas. Align your sense of meaning, contribution, and direction to become fully-realized, and self-actualized. As a result, you will feel less pain and more pleasure and joy of life!