Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
What Science Got Wrong About Weight Gain
Have you struggled with losing weight? The conventional thought is that to lose weight, you need to eat less, and exercise more. This has lead to the false idea that overweight people are lazy and just need more discipline. In a laboratory, all calories burn the same. However, in the…
Resting Metabolic Rate Calculator
Resting metabolic rate (also called RMR) is the rate at which your body burns energy when it is at complete rest. You can calculate your resting metabolic rate to see how many calories your body needs to perform basic functions like breathing and circulation. Your RMR or resting metabolic rate is part of your total…