Prevention
"80% of premature heart disease, stroke and diabetes can be prevented" - World Health Organization. Learn simple strategies to make it easy!
Early Detection
How you feel isn't a good measure of how healthy you are. Simple, non-invasive tests can detect problems long before you have any symptoms. Get started today!
Management
Chronic conditions may appear to be hopeless with no end in sight. Symptoms can be reduced and many conditions reversed. Discover your options and take back your life!
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Have you struggled with losing weight? The conventional thought is that to lose weight, you need to eat less, and exercise more. This has lead to the false idea that overweight people are lazy and just need more discipline. In a laboratory, all calories burn the same. However, in the…
Resting metabolic rate (also called RMR) is the rate at which your body burns energy when it is at complete rest. You can calculate your resting metabolic rate to see how many calories your body needs to perform basic functions like breathing and circulation. Your RMR or resting metabolic rate is part of your total…
You Are What You Eat The medical profession is regularly confronting issues relating to addiction, metabolic syndrome, diabetes, and obesity in their day-to-day practice. It is interesting to observe what doctors think of these issues. With this in mind, Credit Suisse Research conducted a proprietary survey of 152 doctors in…
Eating fat can make you fat, right? The Credit Suisse Research Institute recently synthesized a significant body of evidence that suggests just the opposite – that certain fats are actually good for us. But if fat isn't the reason for the rise in obesity and metabolic syndrome – a constellation…
VITAMINS are organic pounds that cannot be synthesized by humans and therefore must be ingested to prevent metabolic disorders.Some groups of people are at higher risk for vitamin deficiency and suboptimal vitamin status. If you are like most people, you may be unaware of common food sources of vitamins or…
Walking is one of the simplest forms of movement and exercise. From taking the stairs, to leaving the car and wandering, to brisk speed-walking, it is easy to be active and fit! https://youtu.be/A7vk13pOn4s
90 year-old John Carter, still hikes, bikes, swims and plays sports. It’s rare to see a 90 something doing any kind of physical activity. After a swan dive from the 10-foot dive board, he jokes that no other 90-year-olds are well enough to join him. Courtesy of devonsupertramp