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What Science Got Wrong About Weight Gain
Have you struggled with losing weight? The conventional thought is that to lose weight, you need to eat less, and exercise more. This has lead to the false idea that overweight people are lazy and just need more discipline. In a laboratory, all calories burn the same. However, in the…
Resting Metabolic Rate Calculator
Resting metabolic rate (also called RMR) is the rate at which your body burns energy when it is at complete rest. You can calculate your resting metabolic rate to see how many calories your body needs to perform basic functions like breathing and circulation. Your RMR or resting metabolic rate is part of your total…
Most Doctors Have Virtually No Education on Nutrition
You Are What You Eat The medical profession is regularly confronting issues relating to addiction, metabolic syndrome, diabetes, and obesity in their day-to-day practice. It is interesting to observe what doctors think of these issues. With this in mind, Credit Suisse Research conducted a proprietary survey of 152 doctors in…
The Truth on Fat
Eating fat can make you fat, right? The Credit Suisse Research Institute recently synthesized a significant body of evidence that suggests just the opposite – that certain fats are actually good for us. But if fat isn't the reason for the rise in obesity and metabolic syndrome – a constellation…
Vitamins for Chronic Disease Prevention
VITAMINS are organic pounds that cannot be synthesized by humans and therefore must be ingested to prevent metabolic disorders.Some groups of people are at higher risk for vitamin deficiency and suboptimal vitamin status. If you are like most people, you may be unaware of common food sources of vitamins or…
The Physical Effects of Walking
Walking is one of the simplest forms of movement and exercise. From taking the stairs, to leaving the car and wandering, to brisk speed-walking, it is easy to be active and fit! https://youtu.be/A7vk13pOn4s
90-Year-Old Hikes, Bikes, Swims and Plays Sports!
90 year-old John Carter, still hikes, bikes, swims and plays sports. It’s rare to see a 90 something doing any kind of physical activity. After a swan dive from the 10-foot dive board, he jokes that no other 90-year-olds are well enough to join him. Courtesy of devonsupertramp
